Author Archive | Coach Helder

Release the Tension in Your Forearms and Wrists with These Exercises

Release Tension in Forearms and Wrists After Kettlebell Training

Kettlebell training and practice has a ton of benefits as we all well know. Unfortunately, it also wreaks havoc  on our body during certain protocols. We tend to over-grip the kettlebell but even performing all the biomechanics correctly, it still leaves us with certain issues that we need to address. We need to Release the Tension in our Forearms and […]

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choosing the right kettlebell for me

How Do I Choose The Right Kettlebell For Me?

The question that arises almost immediately when members get started with their Force Factor Kettlebell Training is: “How do I choose the right kettlebell for me?” This is a valid question since there is now a boom in the manufacturing of kettlebells. This rush on kettlebell manufacturing helps to keep costs down and avoid the […]

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