Kettlebell training and practice has a ton of benefits as we all well know. Unfortunately, it also wreaks havoc on our body during certain protocols. We tend to over...
Author - Coach Helder
The question that arises almost immediately when members get started with their Force Factor Kettlebell Training is: “How do I choose the right kettlebell for me...
Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat’l Instructor March 29, 2013 05:30 AM Dragon Door: How did you find kettlebells? Helder Gomes: I was...
While I was enjoying some Fun time with mom and the family on Mother’s Day here is the USA yesterday, I had a neighbor come up to me and ask about my KettleBall...
The Butt Punch is a HUGE component of the kettlebell swing, but… most choose to overlook this critical step when performing kettlebell swings as well as other...
It was one hell of a 6 month pump! We got to said the Mediterranean Sea and visit some amazing ports; in beautiful cities, all over Europe. We did spend most of our time...
Help Keep The Info Coming!
Thank you,
-Hg