Catch & Release -kettlebell juggling- drills are a big part of our kettlebell practice within my Warrior Zero Project (WZP). Not only are these drills Fun and keep...
Author - Coach Helder
For those of us that have been playing with kettlebells for a while have an appreciation for the kettlebell snatch. We realize that it not only makes us stronger but it...
The prepper community has gotten a lot of attention over the past couple of years. There are thousands of web pages and even TV shows devoted to prepping. I for one am a...
Hiking is a big part of Natural Training Center. We enjoy being at one with nature and we participate in many outdoor activities. Hiking is fun and it is something that...
When it comes to kettlebell training, barefoot or minimalist footwear in what I recommend. We want to get the most out of our kettlebell training. At NTC we focus on the...
It seems that philosophy gets in the way of common sense at times when it comes to kettlebell training. If you were barefoot and your mission was to walk across the...
Ok, I know that most of you are thinking “Steak on a Kettlebell??!! Is this Moron Serious?” So let me explain WHY. When the agenda calls for us to setup a...
We are big on running here at Natural Training Center. In fact, it is one of our camps within my Warrior Zero Project. Today is National Running Day so I decided to...
The Warrior Zero Project is based out of New Jersey. We have some beautiful locations to train in and enjoy the outdoors within NJ. One of our most popular places is the...