Deep down inside, most of us have the vision, desire and ambition to complete a milestone race or event. It can be a 26.2 mile marathon, a 12.1 mile Tough Mudder race or...
Author - Coach Helder
It was a rainy Saturday morning in New Jersey. We had a session scheduled for our NTC Combatives Tribe as usual. Within the NTC Combatives Tribe we practice various...
Kettlebell practice offers tons of great benefits. But sometimes, there is a bit of a price to pay. Our hands take quite a beating both as a beginner when our technique...
Kettlebell training and practice has a ton of benefits as we all well know. Unfortunately, it also wreaks havoc on our body during certain protocols. We tend to over...
The question that arises almost immediately when members get started with their Force Factor Kettlebell Training is: “How do I choose the right kettlebell for me...
Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat’l Instructor March 29, 2013 05:30 AM Dragon Door: How did you find kettlebells? Helder Gomes: I was...
While I was enjoying some Fun time with mom and the family on Mother’s Day here is the USA yesterday, I had a neighbor come up to me and ask about my KettleBall...
The Butt Punch is a HUGE component of the kettlebell swing, but… most choose to overlook this critical step when performing kettlebell swings as well as other...
It was one hell of a 6 month pump! We got to said the Mediterranean Sea and visit some amazing ports; in beautiful cities, all over Europe. We did spend most of our time...
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-Hg