When it comes to preparedness, there is a long list of gear and skills that need to be learned and implemented. The more skills that we become...
Category - Kettlebell Training
Here Is My Video Review On The Onnit Kettlebells: When it comes to preparing yourself, physically, for any emergency situation it will be tough to...
It was 6 years ago but I remember the story as if it were yesterday. I had been riding my elliptical machine and training hard on the Olympic weights...
LUSO-AMERICANO SELF-DEFENSE & COMBATIVES INSTRUCTOR After São Paulo, Hélder Gomes will be in Chaves, Portugal later this month to train GNR &...
We received a few questions regarding on how to get deeper into the kettlebell squat, over the past couple of months via our Force Factor Kettlebell...
Helder Gomes dedicates his time to practicing and promoting natural techniques to better physical fitness training, so at the same time one may...
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-Hg