Coach Helder
My mission is to introduce systems and shortcuts that will make you self reliant; Allowing you to become more independent with each passing day.
Force Reaction Training drills or “Kettlebell Juggling” in this case, is a natural progression within our Warrior Zero Project (WZP). We invest plenty of time in hammering in the basics so that these movements are not only beneficial but also our kettlebell training safe. We want to enhance our health and attributes with our kettlebell […]
Kettlebells have gotten a bad rap when it comes to mobility and flexibility. Many kettlebell practitioners are experiencing a lack of flexibility, tightness and even less range of motion. What I have noticed is that the lack of mobility does not stem from the kettlebell itself, it stems from the athlete’s kettlebell practice & approach. […]
I have a deep connection with the prepper community. But the more that I interact with the hardcore preppers, the more that I note their lack of 2 crucial survival components … which we’ll get to in a minute. You see, I’m fortunate to know a couple of hardcore preppers. And some are even Warrior […]
Catch & Release -kettlebell juggling- drills are a big part of our kettlebell practice within my Warrior Zero Project (WZP). Not only are these drills Fun and keep the monotony away, but the attributes gained from this type of practice are what keep us playing. The Kettlebell Over/Under Swing is an exercise that we came […]
For those of us that have been playing with kettlebells for a while have an appreciation for the kettlebell snatch. We realize that it not only makes us stronger but it also turns our metabolism into a furnace when implemented into the proper protocols. Within my Warrior Zero Project we are continually looking for tips […]
The prepper community has gotten a lot of attention over the past couple of years. There are thousands of web pages and even TV shows devoted to prepping. I for one am a full believer in preparedness. The motto for Natural Training Center is “Always Prepared” and to us, that isn’t just a tagline. Our […]
Hiking is a big part of Natural Training Center. We enjoy being at one with nature and we participate in many outdoor activities. Hiking is fun and it is something that almost anyone can do instantly, even if they have never hiked before. But that doesn’t necessarily mean that we are hiking efficiently and deterring […]
When it comes to kettlebell training, barefoot or minimalist footwear in what I recommend. We want to get the most out of our kettlebell training. At NTC we focus on the “little things” that boost our results without much initial effort or even thought. As we progress through our Force Factor Kettlebell Training we are […]
It seems that philosophy gets in the way of common sense at times when it comes to kettlebell training. If you were barefoot and your mission was to walk across the street but the pavement was way to hot, would you think twice about putting on foot protection to accomplish that mission? I would Dare […]