Physical Conditioning Tools – Coach Helder https://coachhelder.com Survival And Emergency Preparedness Training Fri, 28 Jun 2019 16:30:17 +0000 en-US hourly 1 https://secureservercdn.net/184.168.47.225/806.747.myftpupload.com/wp-content/uploads/2017/12/cropped-hg_brunes-150x150.png Physical Conditioning Tools – Coach Helder https://coachhelder.com 32 32 M.T.A.K. (Mobile Tactical Athlete Kit) Review By Brute Force https://coachhelder.com/m-t-a-k-mobile-tactical-athlete-kit-review-by-brute-force/ https://coachhelder.com/m-t-a-k-mobile-tactical-athlete-kit-review-by-brute-force/#respond Fri, 28 Jun 2019 16:30:10 +0000 https://coachhelder.com/?p=3837

HERE IS MY VIDEO REVIEW ON THE M.T.A.K. Within my Warrior Zero Project (WZP), we use various training modalities to get us to our physical goals. We start with our bodyweight exercise challenge and progress to advanced kettlebell training. In addition, there is another form of resistance training that I include in my WZP. That […]

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5 Reasons Every Marine Should Swing A Kettlebell https://coachhelder.com/5-reasons-every-marine-should-swing-a-kettlebell/ https://coachhelder.com/5-reasons-every-marine-should-swing-a-kettlebell/#respond Fri, 19 Apr 2019 14:35:30 +0000 https://coachhelder.com/?p=3531

 I often harp on how proper mechanics are missing from our Physical Training instruction in the United States Marine Corps. If we recruit the proper movement patterns during PT, this info gets adapted into EVERYTHING that we do, regardless of our MOS. Movement is Movement. And when not addressed properly, we Leak. When we Leak, […]

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Why Did This Fat Loss Book Get Banned From Amazon And Facebook? – My Review https://coachhelder.com/why-did-this-fat-loss-book-get-banned-from-amazon-and-facebook-my-review/ https://coachhelder.com/why-did-this-fat-loss-book-get-banned-from-amazon-and-facebook-my-review/#respond Tue, 13 Nov 2018 19:09:22 +0000 https://coachhelder.com/?p=3284

I had a heck of a weekend celebrating the USMC Birthday & Veterans Day with a few on my military buddy’s. My head is still pounding a bit from the festivities but luckily, today’s workout went a long way in getting me back to “normal.” I was sent a PDF book last week that taught […]

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Why The Kettlebell Is The Ultimate Tool For Physical Preparedness https://coachhelder.com/kettlebell-ultimate-tool-physical-preparedness/ https://coachhelder.com/kettlebell-ultimate-tool-physical-preparedness/#respond Thu, 01 Nov 2018 22:21:35 +0000 https://coachhelder.com/?p=2236

When it comes to preparedness, there is a long list of gear and skills that need to be learned and implemented. The more skills that we become proficient in, the less gear that we need to hump around with us. Getting prepared can be overwhelming at times so a few things tend to slip by […]

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Aqua Training Bags Review https://coachhelder.com/aqua-training-bags-review/ https://coachhelder.com/aqua-training-bags-review/#respond Sun, 21 Jan 2018 16:35:07 +0000 https://coachhelder.com/?p=2814

Here Is My Video Review On The Aqua Training Bags: I enjoy keeping up with the latest tools that will enhance both mine and my clients’ training. I was watching a special on Showtime and they were featuring up upcoming boxing match. As they were showing some of the, behind the scenes footage, I noticed […]

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Why You Should Restore Your Body After Spending Time In The Field https://coachhelder.com/why-you-should-restore-your-body-after-spending-time-in-the-field/ https://coachhelder.com/why-you-should-restore-your-body-after-spending-time-in-the-field/#respond Tue, 17 Oct 2017 17:18:13 +0000 https://coachhelder.com/?p=2660

It wasn’t that long ago that merely bringing up the word, survivalist, would get you awkward glances from most people within earshot -of that ridiculous word. Even at social gatherings, I would have family members and friends poke fun at me whenever anything resembling the word preparedness was uttered. I would smile and laugh along […]

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Learn To Run As If Your Life Depended On it; Some Day It Might https://coachhelder.com/learn-run-life-depended-day-might/ https://coachhelder.com/learn-run-life-depended-day-might/#respond Sun, 30 Jul 2017 17:48:38 +0000 https://coachhelder.com/?p=2462

It’s no secret that I feel that physical preparedness is one of, if not the most, overlooked skill set needed for survival. Most that are focussed on emergency preparedness devote a great deal of time and expense to getting prepared. Their food, water and shelter needs are all addressed and good to go. Unfortunately, when […]

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Crawl Your Way To Physical Preparedness https://coachhelder.com/crawl-way-physical-preparedness/ https://coachhelder.com/crawl-way-physical-preparedness/#respond Wed, 14 Jun 2017 16:30:46 +0000 https://coachhelder.com/?p=2295

Locomotion is the ability to move from one place to another. Running, jumping, walking, walking under a load and crawling are all forms of human locomotion. These primal movements are part of who we are and how we are designed to move. However, locomotion is the most important form of human movement but also the […]

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Build Your Own Suspension Training System In The Field https://coachhelder.com/build-your-own-suspension-training-system-in-the-field/ https://coachhelder.com/build-your-own-suspension-training-system-in-the-field/#respond Thu, 25 May 2017 16:10:02 +0000 https://coachhelder.com/?p=2251

Working on emergency preparedness skills can get quite overwhelming at times. There is a lot of new material to learn… And we still need to brush up and maintain current skills. The sense of urgency is also continually tapping on our shoulder. When we factor in family commitments and our jobs, time management becomes the […]

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Is An Expandable Baton Part Of Your Self Defense Plan? https://coachhelder.com/expandable-baton-part-self-defense-plan/ https://coachhelder.com/expandable-baton-part-self-defense-plan/#respond Fri, 05 May 2017 18:26:14 +0000 https://coachhelder.com/?p=2192

We all have our favorite tools when it comes to self defense. Whether you are offensive or defensive minded… There are a wide array of choices available when it comes to choosing a suitable self defense tool. One tool that has been used by humans, for thousands of years, is a stick or club. A […]

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