LUSO-AMERICANO SELF-DEFENSE & COMBATIVES INSTRUCTOR After São Paulo, Hélder Gomes will be in Chaves, Portugal later this month to train GNR & Army members. BY:...
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We received a few questions regarding on how to get deeper into the kettlebell squat, over the past couple of months via our Force Factor Kettlebell forum and other...
Helder Gomes dedicates his time to practicing and promoting natural techniques to better physical fitness training, so at the same time one may develop the self-defense...
We had a kick ass time in Germany. Head Coach from DCS, Chris Streit, hosted me for a 2-day workshop on our latest kettlebell program “Kettlebell Combatives Power...
Force Reaction Training drills or “Kettlebell Juggling” in this case, is a natural progression within our Warrior Zero Project (WZP). We invest plenty of...
Kettlebells have gotten a bad rap when it comes to mobility and flexibility. Many kettlebell practitioners are experiencing a lack of flexibility, tightness and even...
I have a deep connection with the prepper community. But the more that I interact with the hardcore preppers, the more that I note their lack of 2 crucial survival...
Catch & Release -kettlebell juggling- drills are a big part of our kettlebell practice within my Warrior Zero Project (WZP). Not only are these drills Fun and keep...
For those of us that have been playing with kettlebells for a while have an appreciation for the kettlebell snatch. We realize that it not only makes us stronger but it...
The prepper community has gotten a lot of attention over the past couple of years. There are thousands of web pages and even TV shows devoted to prepping. I for one am a...
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