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Kettlebell Groundwork for Martial Art

Kettlebells are an Incredible tool to build combative attributes. I say this on a personal level as well as a perspective from a teachers point of view. However, I got...

What the Hell is a Kettle BALL?

While I was enjoying some Fun time with mom and the family on Mother’s Day here is the USA yesterday, I had a neighbor come up to me and ask about my KettleBall...