It seems that philosophy gets in the way of common sense at times when it comes to kettlebell training. If you were barefoot and your mission was to walk across the street but the pavement was way to hot, would you think twice about putting on foot protection to accomplish that mission? I would Dare […]
Ok, I know that most of you are thinking “Steak on a Kettlebell??!! Is this Moron Serious?” So let me explain WHY. When the agenda calls for us to setup a campsite for some recreational camping, our kettlebells always make an appearance. After-all, we are able to store them in our vehicles, so no need […]
We are big on running here at Natural Training Center. In fact, it is one of our camps within my Warrior Zero Project. Today is National Running Day so I decided to share one of our favorite drills to help you with your running form. Running is a fundamental movement and the mechanics that we […]
The Warrior Zero Project is based out of New Jersey. We have some beautiful locations to train in and enjoy the outdoors within NJ. One of our most popular places is the Jersey Shore. Since there is such a focus on getting the “Beach Body” ready for the summer, I tend to get the following […]
Kettlebells are an Incredible tool to build combative attributes. I say this on a personal level as well as a perspective from a teachers point of view. However, I got into a heated debate on a well known martial art forum. The topic being discussed was the “limitation” of the kettlebell. On this thread, there […]
Deep down inside, most of us have the vision, desire and ambition to complete a milestone race or event. It can be a 26.2 mile marathon, a 12.1 mile Tough Mudder race or even a 5k race, the dream of crossing the Finish Line with our hands raised in the air remains constant. So the […]
It was a rainy Saturday morning in New Jersey. We had a session scheduled for our NTC Combatives Tribe as usual. Within the NTC Combatives Tribe we practice various Martial Arts. We take “What Works” for us from (3) main disciplines or Arts; PRAMEK, Eskrima and Muay Thai with various methods borrowed from Ninjutsu. My […]
Kettlebell practice offers tons of great benefits. But sometimes, there is a bit of a price to pay. Our hands take quite a beating both as a beginner when our technique is “not yet” dialed-in as well as when we progress in our kettlebell practice and get into lengthy, ballistic workouts. Issues are going to […]
Kettlebell training and practice has a ton of benefits as we all well know. Unfortunately, it also wreaks havoc on our body during certain protocols. We tend to over-grip the kettlebell but even performing all the biomechanics correctly, it still leaves us with certain issues that we need to address. We need to Release the Tension in our Forearms and […]
