Deep down inside, most of us have the vision, desire and ambition to complete a milestone race or event. It can be a 26.2 mile marathon, a 12.1 mile Tough Mudder race or even a 5k race, the dream of crossing the Finish Line with our hands raised in the air remains constant. So the […]
It was a rainy Saturday morning in New Jersey. We had a session scheduled for our NTC Combatives Tribe as usual. Within the NTC Combatives Tribe we practice various Martial Arts. We take “What Works” for us from (3) main disciplines or Arts; PRAMEK, Eskrima and Muay Thai with various methods borrowed from Ninjutsu. My […]
Kettlebell practice offers tons of great benefits. But sometimes, there is a bit of a price to pay. Our hands take quite a beating both as a beginner when our technique is “not yet” dialed-in as well as when we progress in our kettlebell practice and get into lengthy, ballistic workouts. Issues are going to […]
Kettlebell training and practice has a ton of benefits as we all well know. Unfortunately, it also wreaks havoc on our body during certain protocols. We tend to over-grip the kettlebell but even performing all the biomechanics correctly, it still leaves us with certain issues that we need to address. We need to Release the Tension in our Forearms and […]
The question that arises almost immediately when members get started with their Force Factor Kettlebell Training is: “How do I choose the right kettlebell for me?” This is a valid question since there is now a boom in the manufacturing of kettlebells. This rush on kettlebell manufacturing helps to keep costs down and avoid the […]
Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat’l Instructor March 29, 2013 05:30 AM Dragon Door: How did you find kettlebells? Helder Gomes: I was in the Marine Corps and got hurt. As a disabled veteran, I went to school, and started a small computer services company, but was never happy being out of […]
While I was enjoying some Fun time with mom and the family on Mother’s Day here is the USA yesterday, I had a neighbor come up to me and ask about my KettleBall. He explained to me that they have 2 full rows of KettleBalls at his gym but wasn’t sure what exactly, to do […]
The Butt Punch is a HUGE component of the kettlebell swing, but… most choose to overlook this critical step when performing kettlebell swings as well as other kettlebell exercises. Get The Most Out Of Your Kettlebell Swing with the Butt Punch; let me explain.. We need energy propelling forward as we extend our hips and […]
